Therapy for anxiety, grief, and the relationships that matter most.
Let's figure out what you're carrying — and what to do with it.
Hi, I’m Kendal
I am a Tulsa based therapist who works with adults navigating anxiety, relationship transitions, new parenthood, and grief — people who are doing their best but feeling like something's still missing.
The marigold holds a rare kind of symbolism — it's present at celebrations and at funerals, at beginnings and at endings. Across cultures, it represents both the beauty of being alive and the reality of loss.
I chose it because that's the kind of work I do.
Anxiety, grief, love, family — these aren't separate problems. They're all expressions of how much we care, and how human it is to be undone by the things that matter most. Healing here isn't about fixing what's broken. It's about learning to move through the whole cycle — with more grace, more self-compassion, and a little less alone.
Areas I specialize in
You don't have to fit a diagnosis or be in crisis to deserve support. If any of this sounds familiar, you're in the right place.
ANXIETY
Racing thoughts, constant overthinking, the feeling that you're always bracing for something — we'll work together to loosen anxiety's grip and help you feel at home in yourself again.
When worry won't quiet down
GRIEF & LOSS
Grief doesn't follow a timeline. Whether your loss is recent or years old, expected or sudden, we'll find a way to honor it — and gently move forward at your pace.
When loss changes everything
RELATIONSHIPS + PARENTHOOD
From navigating new parenthood to patterns in your relationships that keep repeating — therapy can help you understand yourself better and show up more fully for the people you love.
When connection feels hard
How It Works
START THE CONVERSATION
Schedule a free 15 minute consultation call. We’ll talk about what issues are bringing you into therapy. I’ll share a little about myself and answer any questions you may have. If it feels like a good fit, we’ll schedule our first appointment.
BEGIN THERAPY
Sessions are 50 minutes and can be weekly, bi-monthly, or monthly. Therapy is a space where you can share openly, feel heard, and explore what’s happening in your life. We’ll work together at your pace, in a supportive environment.
GROW + SEE CHANGE
Over time, you’ll begin to notice shifts—whether it’s feeling more grounded, gaining clarity, or approaching challenges with new tools and confidence. Change in therapy is not overnight.
Ready to dig deep?
Text, call, or email for a free 15 minute consultation
918-308-1961