Specialties
You deserve support that actually fits
Most people who come to me aren't broken — they're just tired. Tired of overthinking, of grief that won't lift, of feeling disconnected from the people they love most.
I work with adults navigating anxiety, loss, and the complicated terrain of relationships and parenthood. If something on this page sounds like you, I'd love to talk.
Anxiety
For the overthinkers and the "what if" minds
Anxiety has a way of making everything feel urgent, even when it isn't. If your mind is always a few steps ahead — running through worst-case scenarios, second-guessing, or just never really resting — therapy can help you slow down and find some ground beneath your feet.
You might relate if you...
Feel anxious even when nothing is "wrong"
Struggle to be present — your mind is always elsewhere
People-please or avoid conflict to manage the discomfort
Carry tension in your body (tight chest, shallow breath, trouble sleeping)
Grief
For those carrying a loss others don't always see
Grief isn't just about death — it can follow a divorce, a diagnosis, a friendship that ended, or a version of your life that didn't happen. And it rarely respects anyone else's timeline. This is a place where your loss can be spoken out loud, held with care, and grieved fully.
You might relate if you...
Feel pressure to "be over it" before you're ready
Grieve something others don't recognize as a real loss
Find yourself going through the motions but not really present
Miss someone or something deeply, and don't know where to put it
Relationships + Parenthood
For those navigating love, family, and the in-between
Relationships bring out our best — and sometimes, our most complicated parts. Whether you're adjusting to new parenthood, feeling disconnected from a partner, or noticing patterns in your relationships that keep showing up, therapy is a space to understand where those patterns come from and how to shift them.
You might relate if you...
Lost yourself somewhere in becoming a parent
Feel lonely even when surrounded by people you love
Notice you keep ending up in the same kinds of conflicts
Want to be a better partner or parent but don't know where to start
Still not sure if this is the right fit?
That's okay — a free 15-minute consultation is a no-pressure way to ask questions, share what's going on, and see if it feels like a good fit. There's no commitment required.
I’m not just here for the now. I love creating lasting relationships with my clients and growing with them over time.